Why Lifting Heavier Weights is Beneficial
Many people hesitate to lift heavier weights, fearing injury or believing lighter weights with high reps are just as effective. However, lifting heavier has numerous benefits that go beyond building muscle—especially for women, including during pregnancy. Key Benefits Why It’s Important for Women Women naturally have lower muscle mass and bone density than men, making strength training essential for longevity, confidence, and health. Lifting heavier doesn’t make women “bulky”—it builds a strong, toned body. Safe During Pregnancy With proper guidance, lifting weights during pregnancy strengthens the body for childbirth, reduces aches, and improves recovery. Focus on good form, avoid lying on your back after the first trimester, and modify exercises as needed. Explore our post-natal Pilates How to Start Begin with compound movements like squats, deadlifts, and presses. Prioritize form over weight, and increase resistance gradually. If unsure, work with a trainer or incorporate strength training into your Pilates or yoga routine. Ready to Get Started?Build strength, stability, and control with our Reformer Pilates + Strength class!Explore our Reformer and Strength Classes Final Thoughts Lifting heavier isn’t just for athletes—it’s for everyone, especially women. Whether your goal is strength, endurance, or better overall health, heavier resistance training can help you feel and move better for life!