Reformer Pilates, Yoga and Boxfit Classes – We’ve got Something for Everyone
Reformer Pilates – Full Body
Reformer based class that strengthens and aligns the body. These classes work the whole body and tone every muscle.
50 mins, suitable for 12 yrs+, suitable for all levels, pre and post-natal friendly.
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Reformer Pilates – Booty Burn
Reformer based class that targets your booty and shapes up your curves. These classes are a targeted workout that are sculpting, toning and defining your booty.
50 mins, suitable for 12 yrs+, suitable for all levels, pre and post-natal friendly
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Reformer Pilates – Core Focus
Reformer based class that works and strengthens the whole core. These classes are a deep burn workout to sculpt and tone your abs.
50 mins, suitable for 12 yrs+, suitable for all levels, pre and post-natal friendly
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Yoga – Gentle Flow
A restorative yoga style class with gentle movement and traditional postures. Focusing on alignment, balance, strength and flexibility. It is the centering of your breath and body – aligning the physical and mental.
Props maybe used to help you to ease into the postures.
60 mins, suitable for all levels, suitable for 12 yrs+, pre and post-natal friendly.
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Yoga – Dynamic Flow
A vinyasa style yoga class, with dynamic poses that are connect the breath to movement.
60 mins, suitable for all levels, suitable for 12 yrs+, pre and post-natal friendly.
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Boxfit
All over cardio workout. Learn and work through boxing techniques and drills that will improve your endurance, co-ordination and stamina. A great energetic workout that will get your heart rate up.
45 mins, suitable for all levels, suitable for 14 yrs+
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Private 1:1 Sessions
Please contact the studio directly for 1:1 personally tailored sessions