Reformer Pilates, Yoga and Boxfit Classes – We’ve got Something for Everyone
Our Reformer Pilates Circuit class! This dynamic session combines strength, endurance, and mobility as you move through a variety of stations, utilising the Reformer and other functional equipment. Expect a mix of core-strengthening exercises, controlled resistance training, and flowing movements designed to improve posture, flexibility, and strength and coordination.
50 mins classes. Suitable for all fitness levels, pre and post-natal safe, with modifications available.
Build strength, stability, and control with our Reformer Pilates + Strength class!
This session combines the precision and core-focused movements of Reformer Pilates with targeted strength training using resistance bands, dumbbells, and bodyweight exercises. Designed to improve muscle tone, posture, and overall endurance, this class helps you move with confidence while building long-term strength.
50 mins classes. Suitable for all fitness levels, pre and post-natal safe, with modifications provided.
Our Reformer Pilates + HIIT class! This high-energy session blends the strength, control, and precision of Reformer Pilates with the heart-pumping intensity of High-Intensity Interval Training (HIIT). Expect a mix of dynamic Reformer exercises to enhance core strength, flexibility, and posture, combined with bursts of cardio and functional movements to boost endurance and burn calories.
50 mins classes. Suitable for all fitness levels, pre and post-natal safe, with modifications provided.
Unleash your power with our Reformer Pilates + Boxfit class! This high-energy fusion blends the core-strengthening, posture-enhancing benefits of Reformer Pilates with the explosive cardio and strength training of boxing.
This class combines Pilates movements to improve flexibility and stability, with Boxfit drills like punches and footwork exercises to boost endurance and coordination.
50 mins classes. Suitable for all fitness levels, pre and post-natal safe, with modifications provided.
Reformer based full body workout focusing on core strength, optimal posture and stability.
You are welcome to bring baby with you. Please bring a mat and some toys for baby.
50 mins, suitable for all levels
A structured Pilates workout to prepare the mum to be for delivery and recovery by maintaining strength and alignment throughout the pregnancy.
50 mins, suitable for all levels
A vinyasa style yoga class, with dynamic poses that are connect the breath to movement.
60 mins, suitable for all levels, suitable for 12 yrs+, pre and post-natal friendly.
A restorative yoga style class with gentle movement and traditional postures. Focusing on alignment, balance, strength and flexibility. It is the centering of your breath and body – aligning the physical and mental.
Props maybe used to help you to ease into the postures.
60 mins, suitable for all levels, suitable for 12 yrs+, pre and post-natal friendly.
All over cardio workout. Learn and work through boxing techniques and drills that will improve your endurance, co-ordination and stamina. A great energetic workout that will get your heart rate up.
45 mins, suitable for all levels, suitable for 14 yrs+
Please contact the studio directly for 1:1 personally tailored sessions
Welcome to Align Studios, where fitness meets community and inclusivity. Re-align your body and soul with us!
Shop 2/20-24 Sorell Street, Parramatta, NSW 2150
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