Rediscover your strength and confidence after birth with our 5-Week Postnatal Mat Pilates Program — a supportive, small-group experience designed exclusively for new mums. With a maximum of six participants per class, you’ll receive personal guidance from our experienced instructors who prioritise safety, connection, and quality movement.

This thoughtfully designed program helps you rebuild your core and pelvic floor, support recovery from abdominal separation, and improve posture to ease back pain and fatigue. Each week offers gentle progression, so you can move confidently and feel stronger with every session — all in a calm, welcoming environment for you and your baby.

We’re proud to collaborate with Women’s Health Physiotherapist, Lillian Adjetey from Therapeutic Kinnections, who will join us in-studio to share expert insights on pelvic health and postnatal recovery — from incontinence and prolapse to caesarean and abdominal healing.

You’ll also meet Nutritionist, Kristen Witt from Witt Wellness, who will provide practical, supportive advice on how nutrition can restore your energy, aid recovery, and support your mental wellbeing during the postnatal period.

Both Lillian and Kristen will also be part of our exclusive New Mums Pilates Program Facebook group, where they’ll answer your questions and offer ongoing encouragement throughout your journey.

This is more than just a Pilates program — it’s a nurturing space where you’ll feel supported, informed, and connected, surrounded by a community of mums who understand and lift each other up.