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  • How Pilates Helps to Improve Core Strength

    A strong core forms the foundation for a healthy, functional body. It not only enhances physical performance but also plays a vital role in maintaining proper posture, preventing injuries and improving overall well being. Pilates a low-impact exercise method developed by Joesph Pilates, is renowned for its ability to target and strengthen the core muscles.Continue…

  • How Does Pilates Help to Improve Posture?

    Good posture not only makes us look taller and more confident, but it also play a significant role in our overall health and well-being. Poor posture can lead to aches, pains and even long term musculoskeletal issues. Fortunately, Pilates a mind-body exercise method, offers a powerful solution to improve posture. In this blog post weContinue…

  • The Core: The Muscles of the Core and the Importance of a Strong Core

    The Core is the buzzword in the fitness world, but what exactly does it refer to beyond the surface level of “abs”? The Core is often referred to as the powerhouse of the body, and for good reason. It serves as the foundation for our movements, providing stability, strength and support for various activities. InContinue…