Build strength, stability, and control with our Reformer Pilates + Strength class!

This session combines the precision and core-focused movements of Reformer Pilates with targeted strength training using resistance bands, dumbbells, and bodyweight exercises. Designed to improve muscle tone, posture, and overall endurance, this class helps you move with confidence while building long-term strength. 

50 mins classes. Suitable for all fitness levels,  pre and post-natal safe, with modifications provided.