Welcome to Align Studios, where fitness meets community and inclusivity. Re-align your body and soul with us!
We are Align Studios, a Reformer Pilates, Yoga and Fitness Studio in Parramatta
Our 5-Week New Mums Reformer Pilates Program is thoughtfully designed to help you ease back into exercise after having your baby. This program focuses on rebuilding core and pelvic floor strength, reducing abdominal separation, and improving posture to prevent back pain. Beyond the physical benefits, it also boosts energy levels, reduces stress, and creates a supportive space for you to connect with other new mums.
The program runs for 5 weeks, with an offering of 1 class a week.
Baby is welcome too.
Our Reformer Pilates Circuit class! This dynamic session combines strength, endurance, and mobility as you move through a variety of stations, utilising the Reformer and other functional equipment.
Build strength, stability, and control with our Reformer Pilates + Strength class!
Our Reformer Pilates + HIIT class! This high-energy session blends the strength, control, and precision of Reformer Pilates with the heart-pumping intensity of High-Intensity Interval Training (HIIT)
Unleash your power with our Reformer Pilates + Boxfit class! This high-energy fusion blends the core-strengthening, posture-enhancing benefits of Reformer Pilates with the explosive cardio and strength training of boxing.
A vinyasa style yoga class, with dynamic poses that are connect the breath to movement.
Reformer based full body workout focusing on core strength, optimal posture and stability.
Have you ever wanted to try Reformer Pilates but felt unsure or a little intimidated by the Reformer?
Our 5 week Beginners Reformer Pilates Course is the perfect place to start. It is designed specifically to introduce you to the fundamentals of Reformer Pilates, focusing on building a strong foundation, core strength, flexibility and body awareness. Each class has 8 students to make sure you get a personal experience and are not just a number.
The course runs for 5 weeks, with an offering of 2 classes a week. 2 classes a week are recommended to get amazing results.
Join our vibrant community and explore the perfect fit for your wellness journey!
Welcome to Align Studios, where fitness meets community and inclusivity. Re-align your body and soul with us!
Shop 2/20-24 Sorell Street, Parramatta, NSW 2150
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