Welcome to Align Studios, where fitness meets community and inclusivity. Re-align your body and soul with us!
We are Align Studios, a Reformer Pilates, Yoga and Fitness Studio in Parramatta
The New Mums Pilates Program gently reintroduces movement into your routine post-baby with our 5-Week Postnatal Mat Pilates Program.
Led by our experienced and supportive instructors, this program is designed to help you safely rebuild your core and pelvic floor strength, support recovery from abdominal separation, and improve posture to help prevent back pain and fatigue.
Held at the same time each week, you and your baby can enjoy a calm, welcoming environment where you’ll connect with other new mums, share stories, and build a community of support during those early months of motherhood.
Our Reformer Pilates Circuit class! This dynamic session combines strength, endurance, and mobility as you move through a variety of stations, utilising the Reformer and other functional equipment.
Build strength, stability, and control with our Reformer Pilates + Strength class!
Our Reformer Pilates + HIIT class! This high-energy session blends the strength, control, and precision of Reformer Pilates with the heart-pumping intensity of High-Intensity Interval Training (HIIT)
Unleash your power with our Reformer Pilates + Boxfit class! This high-energy fusion blends the core-strengthening, posture-enhancing benefits of Reformer Pilates with the explosive cardio and strength training of boxing.
A vinyasa style yoga class, with dynamic poses that are connect the breath to movement.
Reformer based full body workout focusing on core strength, optimal posture and stability.
Have you ever wanted to try Reformer Pilates but felt unsure or a little intimidated by the Reformer?
Our 5 week Beginners Reformer Pilates Course is the perfect place to start. It is designed specifically to introduce you to the fundamentals of Reformer Pilates, focusing on building a strong foundation, core strength, flexibility and body awareness. Each class has 8 students to make sure you get a personal experience and are not just a number.
The course runs for 5 weeks, with an offering of 2 classes a week. 2 classes a week are recommended to get amazing results.
Join our vibrant community and explore the perfect fit for your wellness journey!
Welcome to Align Studios, where fitness meets community and inclusivity. Re-align your body and soul with us!
Copyright © 2024 Align Studio All Rights Reserved
Designed and Managed by ParraCityweb