The Core: The Muscles of the Core and the Importance of a Strong Core

The Core is the buzzword in the fitness world, but what exactly does it refer to beyond the surface level of “abs”? The Core is often referred to as the powerhouse of the body, and for good reason. It serves as the foundation for our movements, providing stability, strength and support for various activities. InContinue reading “The Core: The Muscles of the Core and the Importance of a Strong Core”

Top 10 Benefits of Practicing Yoga Regularly

Yoga is not just a physical practice, it is a holistic practice that encompasses the mind, body and spirit. It’s origins date back thousands of years and today Yoga is embraced by millions around the world. Whether you are a seasoned Yogi or a beginner looking to embark on a new wellness journey, here areContinue reading “Top 10 Benefits of Practicing Yoga Regularly”

The Key Differences Between Yoga and Pilates

Yoga and pilates are both celebrated for their numerous health benefits. From forming a connection with the body and the mind, stress relief to developing strength, flexibility, endurance and control. The thing that connects them both is the breath work. There are a lot of cross over between yoga and pilates, however they are veryContinue reading “The Key Differences Between Yoga and Pilates”