Postnatal Mat Pilates · Parramatta
The New Mums Pilates Program
A gentle, structured 8 weeks Postnatal Mat Pilates program designed to help new mums rebuild strength, restore core function and feel confident in their body again.
Babies welcome · Small group of 6 · Expert-led · A calm space just for you.
Please obtain medical clearance from your GP or midwife before joining. Individual results may vary.
A structured, evidence-informed return to movement for new mums who want to rebuild strength safely and lay strong foundations for long-term health.
Our 8-week New Mums Pilates Program is designed for women who value consistency, quality coaching and progressive movement after birth. Combining in-studio classes with guided home sessions, the program helps you establish a sustainable routine that fits into the realities of motherhood.
Each week includes:
- 1 in-studio New Mums Pilates class
- 1 guided at-home Pilates session
- 1 at-home Stretch & Mobility class
Our in-studio classes are delivered in small groups of no more than six mums, allowing for individual guidance, clear instruction and safe, effective progression.
Throughout the program, you'll focus on restoring core and pelvic floor function, supporting recovery from abdominal separation, improving posture and building strength for everyday life. The program progresses week by week, giving you the confidence and knowledge to move well both in the studio and at home.
Classes run at the same time each week to support routine and continuity. The environment is calm, supportive and baby-friendly, allowing you to focus on your recovery while connecting with other local mums.
As part of the program, we collaborate with Women's Health Physiotherapist Lillian from Therapeutic Kinnections, who joins us in-studio to provide practical education on pelvic health and postnatal recovery, including incontinence, prolapse, caesarean recovery and abdominal healing.
You'll also receive guidance from Nutritionist Sruthi from Core Nourished, who shares practical, evidence-based advice to support recovery, energy levels and nourishing your body during the postnatal period.
Both Lillian and Sruthi are available inside our exclusive New Mums Pilates Program Facebook group, providing ongoing education, support and answers throughout the program.
This program isn't about rushing back to exercise. It's about rebuilding strength with intention, understanding your body and developing movement habits that will support you well beyond the postnatal period.
Investment
for the full 8-week program
Each Week Includes
Program Schedule
Start Date: Monday, 24 August 2026
Duration: 8 weeks
Classes per week: 1 in-studio session
Total sessions: 8 in-studio classes + guided at-home sessions
Your guided at-home Pilates and Stretch & Mobility sessions will be released each week, allowing you to continue your progress at a time that suits you.
Booking Your Place
To join the New Mums Mat Pilates Program, simply create an account through our website and purchase the program. Once enrolled, you'll be able to book your weekly in-studio class through our website or the Momence app. Your guided at-home sessions will be available throughout the program to help you stay consistent and continue progressing between classes.
Reserve Your SpotSecure Your Place
Start your postnatal journey today
Complete the form below and our team will get back to you within 24 hours to secure your spot in the next intake.
New Mums Pilates Program Enquiry
We'll get back to you within 24 hours
Prefer to speak with us directly?
Call 0491 740 574