Class Type

Reformer Pilates, Yoga and Boxfit Classes – We’ve got Something for Everyone

Reformer Pilates – Full Body

Reformer based class that strengthens and aligns the body. These classes work the whole body and tone every muscle.

50 mins, suitable for 12 yrs+, suitable for all levels, pre and post-natal friendly.

Reformer Pilates – Booty Burn

Reformer based class that targets your booty and shapes up your curves. These classes are a targeted workout that are sculpting, toning and defining your booty.

50 mins, suitable for 12 yrs+, suitable for all levels, pre and post-natal friendly

Reformer Pilates – Core Focus

Reformer based class that works and strengthens the whole core. These classes are a deep burn workout to sculpt and tone your abs.

50 mins, suitable for 12 yrs+, suitable for all levels, pre and post-natal friendly

Reformer Pilates - Mums n Bubs

Reformer based full body workout focusing on core strength, optimal posture and stability.
You are welcome to bring baby with you. Please bring a mat and some toys for baby.

50 mins, suitable for all levels

Reformer Pilates - Mums to Be

A structured Pilates workout to prepare the mum to be for delivery and recovery by maintaining strength and alignment throughout the pregnancy.

50 mins, suitable for all levels

Yoga – Dynamic Flow

A vinyasa style yoga class, with dynamic poses that are connect the breath to movement.

60 mins, suitable for all levels, suitable for 12 yrs+, pre and post-natal friendly.

Yoga – Gentle Flow

A restorative yoga style class with gentle movement and traditional postures. Focusing on alignment, balance, strength and flexibility. It is the centering of your breath and body – aligning the physical and mental.
Props maybe used to help you to ease into the postures.
60 mins, suitable for all levels, suitable for 12 yrs+, pre and post-natal friendly.

Boxfit

All over cardio workout. Learn and work through boxing techniques and drills that will improve your endurance, co-ordination and stamina. A great energetic workout that will get your heart rate up.

45 mins, suitable for all levels, suitable for 14 yrs+

Private 1:1 Sessions

Please contact the studio directly for 1:1 personally tailored sessions