What We Offer
Class Type
Reformer Pilates, Yoga and Boxfit Classes – We've got Something for Everyone
Beginners Reformer Pilates
A welcoming, structured introduction to Reformer Pilates, designed to help you learn proper technique, build strong foundations, and move with confidence.
Designed for complete beginners.
Sculpt Circuit
Our Reformer Pilates Circuit class! This dynamic session combines strength, endurance, and mobility as you move through a variety of stations, utilising the Reformer and other functional equipment. Expect a mix of core-strengthening exercises, controlled resistance training, and flowing movements designed to improve posture, flexibility, and strength and coordination.
Suitable for all fitness levels, pre and post-natal safe, with modifications available.
Reform and Strength
Build strength, stability, and control with our Reformer Pilates + Strength class! This session combines the precision and core-focused movements of Reformer Pilates with targeted strength training using resistance bands, dumbbells, and bodyweight exercises. Designed to improve muscle tone, posture, and overall endurance, this class helps you move with confidence while building long-term strength.
Suitable for all fitness levels, pre and post-natal safe, with modifications provided.
HIIT and Flow
Our Reformer Pilates + HIIT class! This high-energy session blends the strength, control, and precision of Reformer Pilates with the heart-pumping intensity of High-Intensity Interval Training (HIIT). Expect a mix of dynamic Reformer exercises to enhance core strength, flexibility, and posture, combined with bursts of cardio and functional movements to boost endurance and burn calories.
Suitable for all fitness levels, pre and post-natal safe, with modifications provided.
Power Punch Reformer
Unleash your power with our Reformer Pilates + Boxfit class! This high-energy fusion blends the core-strengthening, posture-enhancing benefits of Reformer Pilates with the explosive cardio and strength training of boxing. This class combines Pilates movements to improve flexibility and stability, with Boxfit drills like punches and footwork exercises to boost endurance and coordination.
Suitable for all fitness levels, pre and post-natal safe, with modifications provided.
New Mums Mat Pilates Program
The New Mums Mat Pilates gently reintroduces movement into your routine post-baby with our 8-Week Postnatal Mat Pilates Program. Led by our experienced and supportive instructors, this program is designed to help you safely rebuild your core and pelvic floor strength, support recovery from abdominal separation, and improve posture to help prevent back pain and fatigue.
For postnatal mums. Babies welcome.
Yoga – Gentle Flow
A restorative yoga style class with gentle movement and traditional postures. Focusing on alignment, balance, strength and flexibility. It is the centering of your breath and body – aligning the physical and mental. Props maybe used to help you to ease into the postures.
Suitable for all levels, suitable for 12 yrs+, pre and post-natal friendly.
Yoga – Dynamic Flow
A vinyasa style yoga class, with dynamic poses that are connect the breath to movement.
Suitable for all levels, suitable for 12 yrs+, pre and post-natal friendly.
Private 1:1 Sessions
Please contact the studio directly for 1:1 personally tailored sessions
Ideal for beginners, injury rehab, postnatal or anyone wanting undivided attention.
Ready to find your class?
View our live timetable and book your spot.
Classes available 7 days a week across Reformer Pilates, Yoga and more.
