HIIT & Flow
Our Reformer Pilates + HIIT class! This high-energy session blends the strength, control, and precision of Reformer Pilates with the heart-pumping intensity of High-Intensity Interval Training (HIIT). Expect a mix of dynamic Reformer exercises to enhance core strength, flexibility, and posture, combined with bursts of cardio and functional movements to boost endurance and burn calories.
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What to expect
Our Reformer Pilates + HIIT class! This high-energy session blends the strength, control, and precision of Reformer Pilates with the heart-pumping intensity of High-Intensity Interval Training (HIIT). Expect a mix of dynamic Reformer exercises to enhance core strength, flexibility, and posture, combined with bursts of cardio and functional movements to boost endurance and burn calories.
Intermediate level. We recommend completing a few Reformer classes before joining this one.
Benefits
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Call 0491 740 574