Fully Personalised
Private & Semi-Private Pilates Sessions
Personalised coaching. Faster progress. Movement designed around you. Whether you're recovering from an injury, returning to exercise, preparing for an event, or simply want a more personalised experience, every session is designed specifically for you.
Suitability
Who Are These Sessions For?
Private, Duet and Semi-Private sessions are ideal if you:
Completely new to Pilates and want to build confidence before joining group classes.
Recovering from an injury or managing ongoing aches and pains.*
Want to improve posture, core strength and movement quality.
Pregnant or returning to exercise after having a baby.
Have specific fitness or performance goals.
Prefer a more personalised approach to your training.
Want to refine technique and progress faster than in a group setting.
*We recommend obtaining clearance from your healthcare professional where appropriate.
1:1 Coaching
One-on-One Private Sessions
Our one-on-one sessions provide the highest level of individual attention. Your instructor will assess your movement, discuss your goals and create a program that evolves as you progress. Every exercise is selected specifically for your body, ensuring you receive the right level of challenge while moving safely and effectively.
Private sessions may incorporate the Reformer, Cadillac, Wunda Chair and Mat Pilates to create a well-rounded program that supports your individual goals.
Train Together
Duet Sessions
Train with someone you know while still enjoying the benefits of personalised coaching. Duet sessions are perfect for two people who would like to exercise together while receiving individual guidance and support from your instructor.
Whether you train with your partner, a friend or family member, each person will have exercises tailored to their own goals, ability and experience level.
Duet sessions are a great way to stay motivated, keep each other accountable and enjoy the benefits of a personalised Pilates experience together.
Small Group Coaching
Semi-Private Sessions
Want the benefits of personalised coaching while sharing the experience with others? Our Semi-Private sessions are perfect for three to four people who would like to train together while still receiving individual coaching and exercise modifications.
Train with friends, family members or colleagues in a supportive environment while working towards your own personal goals.
Each participant receives individual coaching throughout the session while enjoying the motivation and energy of training together.
Our Equipment
A Fully Equipped Pilates Studio
Your instructor will choose the equipment that best suits your body, experience level and what you are working towards — incorporating different Pilates apparatus throughout your program to keep your sessions varied, effective and personalised.
Reformer
Build strength, improve posture, increase flexibility and challenge your body through controlled, resistance-based movement.
Cadillac (Trapeze Table)
Ideal for rehabilitation, mobility, strength development and supported movement. Offers endless exercise variations and additional support where needed.
Wunda Chair
A versatile piece of equipment that develops balance, stability, core strength and functional movement through both seated and standing exercises.
Mat Pilates
The foundation of the Pilates method. Mat work focuses on core control, body awareness, stability and movement quality while complementing apparatus-based exercises.
Why Choose Private Pilates?
Unlike a traditional fitness class, private coaching allows your instructor to focus entirely on your movement. Every exercise is adjusted to suit your body, helping you move better, become stronger and build confidence at your own pace.
Private sessions also provide the opportunity to ask questions, learn proper technique and develop movement habits that benefit you both inside and outside the studio.
What to Expect
Your First Session
Your first appointment includes time to discuss:
From there, we'll create a personalised plan that supports your long-term progress.
FAQ
Private Session FAQs
Call us on 0491 740 574 or email hello@alignstudiosaustralia.com. Our team will help you find a suitable time and match you with the right instructor.
Pricing depends on the session type, duration and instructor. Contact the studio for current rates and availability.
Private sessions are one-on-one. Duet sessions are for two people training together. Semi-Private sessions are for three to four people. All receive personalised coaching tailored to each participant.
No. Private Pilates is personalised fitness instruction. Clinical Pilates is provided within a healthcare context through a qualified provider such as our Witt Wellness partners.
Not at all. Private sessions are perfect for complete beginners who want step-by-step guidance before entering group classes.
Ready to Get Started?
Find the session that suits you.
Whether you're looking for one-on-one coaching, would like to train with a partner, or prefer a personalised small-group experience, our Private, Duet and Semi-Private Pilates sessions are designed to help you move with confidence and achieve lasting results.
