Yoga – Gentle Flow
A restorative yoga style class with gentle movement and traditional postures. Focusing on alignment, balance, strength and flexibility. It is the centering of your breath and body — aligning the physical and mental. Props may be used to help you ease into the postures.
What to Expect
Slow down, breathe and restore
Gentle Flow is a restorative yoga class designed to help you slow down and reconnect with your body. Through gentle movement and traditional postures, you'll focus on alignment, balance, strength and flexibility.
This class is the centering of your breath and body — aligning the physical and mental. Props may be used to help you ease into the postures, making it accessible whether you're new to yoga or looking for a calming practice.
Suitable for all levels, ages 12 and over, and pre and post-natal friendly.
Benefits
What you'll gain
Ready to Flow?
Find your calm on the mat.
Book your spot in Gentle Flow Yoga or start with our 14-day Intro Offer.
